High-Protein Keto Creamy Broccoli Cheddar Bake
This is creamy, golden broccoli cheddar bake with a crispy cheese top. A high-protein, low-carb comfort dish that’s rich, cheesy, and incredibly satisfying!
Why You’ll Love This Recipe
- Soft, creamy interior with golden crust and tender broccoli
- High protein from eggs, cheese, and cottage cheese
- One-pan easy with classic comfort food flavor
- Perfect as a side or light main
- Low carb and keto-friendly
Ingredients (Serves 6)
- 4 cups broccoli florets (fresh or frozen, well-drained)
- 5 large eggs
- 1 cup full-fat cottage cheese
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ¼ cup heavy cream
- 2 garlic cloves, minced
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: 2 tbsp grated parmesan for extra golden top
Instructions
- Preheat oven to 375°F (190°C). Grease a medium baking dish.
- Steam or microwave broccoli until just tender. Drain thoroughly and pat dry.
- In a large bowl, whisk eggs, cottage cheese, heavy cream, garlic, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in cheddar, mozzarella, and broccoli until evenly combined.
- Pour into the prepared baking dish and spread evenly. Sprinkle parmesan on top if using.
- Bake for 28–35 minutes until the center is set and the top is golden brown.
- Let rest 5–10 minutes before slicing and serving.
Prep Time: 10 minutes Cook Time: 28–35 minutes Total Time: 40–45 minutes
Nutrition (Per Serving)
- Calories: ~220
- Protein: 18g
- Total Carbs: 5g
- Net Carbs: 3g
- Fat: 15g
