This is creamy, crunchy chicken salad loaded with fresh vegetables. A high-protein, low-carb lunch or snack that’s refreshing, satisfying, and perfect for lettuce wraps.
Why You’ll Love This Recipe
- Creamy texture with tender chicken and colorful veggie crunch
- High protein from chicken and Greek yogurt
- Fresh, zesty flavor with bright vegetables
- Sugar-free, keto-friendly, and great for meal prep
- Versatile — serve on lettuce wraps, in bowls, or with low-carb crackers
Ingredients (Serves 6)
- 4 cups cooked chicken, shredded (about 1.5 lbs / 680g)
- ½ cup full-fat mayonnaise
- ½ cup full-fat Greek yogurt or sour cream
- 1 tbsp Dijon mustard or lemon juice
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- 1 cup celery, finely diced
- ½ cup red bell pepper, diced
- ½ cup yellow or green bell pepper, diced
- ¼ cup red onion or green onions, finely chopped
- 2 tbsp fresh parsley or dill, chopped
For Serving:
- Large lettuce leaves (romaine or butter lettuce)
Instructions
- In a large bowl, whisk together mayonnaise, Greek yogurt, mustard/lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
- Add shredded chicken, celery, bell peppers, onion, and fresh herbs. Mix until everything is well coated.
- Taste and adjust seasoning. For best flavor, cover and refrigerate for at least 30 minutes.
- Serve in lettuce wraps or over a bed of greens with a lemon wedge on the side.
Prep Time: 15 minutes Chill Time: 30 minutes (optional) Total Time: 15–45 minutes
Nutrition (Per Serving)
- Calories: ~280
- Protein: 32g (high)
- Total Carbs: 6g
- Net Carbs: 4g
- Fat: 15g
