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High-Protein Zero-Carb Bread Loaf

This soft, braided bread loaf is totally game changer — golden crust with a tender, airy interior. This high-protein, zero-carb version is a game-changer for sandwiches or toast.

Why You’ll Love This Recipe

  • Soft texture and beautiful crust exactly like your photo
  • Extremely high protein and zero net carbs
  • Easy to make and great for meal prep
  • Keto and satisfying
  • Perfect for everyday use

Ingredients (Makes 1 loaf, ~12 slices)

  • 1 ½ cups (150g) almond flour
  • ⅓ cup (35g) unflavored whey protein powder
  • 2 tbsp psyllium husk powder
  • 1 tbsp baking powder
  • 1 tsp salt
  • 5 large eggs
  • ¼ cup (60ml) melted butter or olive oil
  • ¼ cup (60ml) warm water
  • Optional: everything bagel seasoning for topping

Instructions

  1. Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper.
  2. Mix almond flour, protein powder, psyllium husk, baking powder, and salt.
  3. Add eggs, melted butter, and warm water. Mix until a thick dough forms.
  4. Shape into a loaf or braid. Top with seasoning if desired.
  5. Bake 40–50 minutes until golden and firm.
  6. Cool completely before slicing.

Prep Time: 10 minutes Bake Time: 40–50 minutes Total Time: 50–60 minutes

Nutrition (Per Slice)

  • Calories: ~130
  • Protein: 9g (high)
  • Total Carbs: 4g
  • Net Carbs: 0g
  • Fat: 10g

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