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High-Protein Creamy Mushroom Spinach Chicken

This elegant, restaurant-style chicken — a juicy seared chicken breast smothered in a rich, garlicky cream sauce with sautéed mushrooms and spinach, finished with melty cheese and fresh herbs. It’s luxurious yet simple and packed with protein.

Why You’ll Love This Recipe

  • Beautiful golden-seared chicken with creamy, cheesy topping exactly like your photo
  • Very high protein and incredibly flavorful
  • One-pan friendly with restaurant-quality results
  • Low carb, keto-friendly, and satisfying
  • Perfect for date nights or easy weeknight dinners

Ingredients (Serves 4)

  • 4 boneless, skinless chicken breasts (about 6–8 oz each)
  • 2 tbsp olive oil or butter
  • 8 oz (225g) mushrooms, sliced
  • 4 cups fresh spinach
  • 4–6 cloves garlic, minced
  • 1 cup (240ml) heavy cream
  • ½ cup (50g) shredded mozzarella or parmesan cheese
  • 2 oz (60g) cream cheese (optional for extra creaminess)
  • 1 tsp Italian seasoning or dried herbs
  • Salt & pepper to taste
  • Fresh rosemary or parsley for garnish

Instructions

  1. Season chicken breasts generously with salt, pepper, and Italian seasoning.
  2. Heat oil in a large skillet over medium-high heat. Sear chicken 5–7 minutes per side until golden and cooked through (internal temp 165°F / 74°C). Remove and set aside.
  3. In the same skillet, sauté mushrooms until golden (4–5 minutes). Add garlic and cook 30 seconds until fragrant.
  4. Add spinach and cook until wilted. Pour in heavy cream and cream cheese (if using). Simmer until sauce thickens slightly (3–4 minutes). Stir in half the shredded cheese.
  5. Return chicken to the skillet, spoon sauce and mushrooms over the top, and sprinkle with remaining cheese. Cover and cook 2–3 minutes until cheese melts beautifully.
  6. Garnish with fresh rosemary or parsley. Serve immediately.

Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: 30–35 minutes

Nutrition (Per Serving)

  • Calories: ~420
  • Protein: 42g (very high)
  • Total Carbs: 7g
  • Net Carbs: 5g
  • Fat: 26g

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