Keto Cheeseburger Soup (Rich, Filling & Perfect for Weight Loss)
If you’re trying to lose weight on keto without feeling deprived, this Keto Cheeseburger Soup is a game-changer. It’s thick, creamy, packed with protein and healthy fats, and so satisfying that going back for seconds feels almost inevitable. This is comfort food that actually works with your goals — not against them.
People love this soup because it keeps you full for hours, helps curb cravings, and fits perfectly into a low-carb, keto lifestyle.
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil or butter
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 cup celery, diced
- 4 cups beef broth
- 1 cup heavy cream
- 1½ cups shredded cheddar cheese
- 4 oz cream cheese, softened
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp mustard powder (optional, for cheeseburger flavor)
Instructions
- In a large pot, heat oil over medium heat.
- Add ground beef and cook until browned. Drain excess grease if needed.
- Stir in onion, celery, and garlic. Cook until softened.
- Pour in beef broth and bring to a gentle simmer.
- Lower heat and stir in heavy cream and cream cheese until smooth.
- Add shredded cheddar cheese and stir until fully melted.
- Season with salt, pepper, paprika, and mustard powder.
- Simmer 10–15 minutes, stirring occasionally, until thick and creamy.
Tips
- Use 80/20 ground beef for better flavor and satiety.
- Shred your own cheese — pre-shredded cheese doesn’t melt as smoothly.
- Add diced pickles or a splash of pickle juice for true cheeseburger flavor.
- For extra thickness, simmer uncovered a few extra minutes.
- This soup reheats beautifully and tastes even better the next day.
Nutrition Information (per serving, approx.)
- Calories: 420–460
- Fat: 32–35 g
- Protein: 25–30 g
- Carbohydrates: 4–6 g
- Net Carbs: 3–4 g
- Sugar: <2 g
This Keto Cheeseburger Soup proves you don’t need to starve to lose weight. You can eat real, comforting food and still see the scale move — and this bowl is living proof 💪🍲
