High-Protein Zucchini Egg Fritters

High-Protein Zucchini Egg Fritters

This is high-protein zucchini egg fritters recipe. Thin zucchini slices turned into golden, crispy egg-based fritters — a delicious low-carb breakfast or side that’s light, flavorful, and ready fast!

Why You’ll Love This Recipe

• Golden crispy fritters with zucchini
• High protein from eggs
• Simple ingredients and quick to make
• Perfect for breakfast, lunch, or meal prep
• Low carb and sugar-free

Ingredients (Serves 4)

• 2 medium zucchini, thinly sliced or grated
• 4 large eggs
• ¼ cup grated Parmesan cheese (optional)
• 2 tbsp almond flour (or coconut flour)
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1–2 tbsp olive oil or avocado oil for cooking
• Optional: fresh herbs or green onions

Instructions

1. If using whole slices, lightly salt the zucchini slices and let sit 5 minutes, then pat dry. If grating, squeeze out excess moisture with a clean towel.
2. In a bowl, whisk eggs with Parmesan, almond flour, garlic powder, salt, and pepper.
3. Add the zucchini and mix until well coated.
4. Heat oil in a non-stick skillet over medium heat.
5. Spoon the mixture into the pan (as individual fritters or small omelet-style pieces). Cook 2–3 minutes per side until golden and set.
6. Remove and serve hot. Repeat with remaining mixture.

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes

Nutrition (Per Serving)

• Calories: ~160
• Protein: 12g
• Total Carbs: 5g
• Net Carbs: 3g
• Fat: 11g