High-Protein Vanilla Mousse

This is creamy vanilla mousse — light, fluffy swirls in elegant glasses. This high-protein, low-carb version is a simple, elegant dessert.

Why You’ll Love This Recipe

• Light, airy texture and elegant presentation exactly like your photo
• Very high protein from Greek yogurt and protein powder
• Ready in minutes with a mixer
• Sugar-free, keto-friendly, and satisfying
• Perfect for a light dessert or snack

Ingredients (Makes 4 servings)

• 2 cups (450g) full-fat Greek yogurt
• ⅓ cup (35g) vanilla whey protein powder
• ⅓ cup (65g) allulose or powdered monk fruit sweetener
• ½ cup (120ml) heavy cream
• 1 tsp vanilla extract
• Pinch of salt

Instructions

1. Whip heavy cream with sweetener and vanilla until soft peaks form.
2. In another bowl, mix Greek yogurt, protein powder, and salt until smooth.
3. Gently fold whipped cream into the yogurt mixture.
4. Spoon or pipe into glasses. Chill for 30 minutes for best texture.

Prep Time: 10 minutes Chill Time: 30 minutes (optional) Total Time: 10–40 minutes

Nutrition (Per Serving)

• Calories: ~160
• Protein: 20g (high)
• Total Carbs: 6g
• Net Carbs: 5g
• Fat: 8g