High-Protein Low-Carb Taco Casserole

This is layered taco casserole — seasoned beef, melty cheese, and fresh toppings. This high-protein, low-carb version is a family-friendly, one-pan meal that delivers all the taco flavors without the carbs.

Why You’ll Love This Recipe

• Bold taco taste with layers of cheese exactly like your photo
• Very high protein from beef and cheese
• Easy to make and great for meal prep
• Sugar-free, keto-friendly, and filling
• Perfect for weeknight dinners or feeding a crowd

Ingredients (Serves 6)

• 2 lbs ground beef
• 1 packet low-carb taco seasoning (or 2 tbsp homemade)
• 1 cup salsa (sugar-free)
• 8–10 low-carb tortillas (or omit for even lower carbs)
• 3 cups shredded cheddar or Mexican blend cheese
• 1 cup shredded mozzarella
• Toppings: diced avocado, tomatoes, cilantro, green onions

Optional Creamy Layer:

• ½ cup sour cream or Greek yogurt mixed with 1 tsp garlic powder

Instructions

1. Preheat oven to 375°F (190°C).
2. Brown ground beef in a large skillet. Drain fat and stir in taco seasoning and salsa. Simmer 3–5 minutes.
3. In a baking dish, layer low-carb tortillas (or just meat), beef mixture, and cheese. Repeat layers, ending with cheese on top.
4. Bake 20–25 minutes until cheese is bubbly and golden.
5. Remove from oven and top with fresh avocado, tomatoes, and cilantro.

Prep Time: 15 minutes Bake Time: 20–25 minutes Total Time: 35–40 minutes

Nutrition (Per Serving)

• Calories: ~420
• Protein: 38g (high)
• Total Carbs: 10g
• Net Carbs: 6g
• Fat: 28g