High-Protein Chocolate Mousse / Frosting

This rich chocolate mousse — thick, creamy, and swirled in a bowl. This high-protein, low-carb version works great as a mousse or frosting.

Why You’ll Love This Recipe

• Thick, fudgy texture exactly like your photo
• High protein from protein powder and Greek yogurt
• Quick to make with a mixer
• Sugar-free, keto-friendly, and versatile
• Perfect as a dessert or cake frosting

Ingredients (Makes 4 servings)

• 1 cup (225g) full-fat Greek yogurt
• ⅓ cup (35g) chocolate whey protein powder
• ⅓ cup (65g) allulose or powdered monk fruit sweetener
• ¼ cup (25g) unsweetened cocoa powder
• ½ cup (120ml) heavy cream
• 1 tsp vanilla extract
• Pinch of salt

Instructions

1. Whip heavy cream with sweetener and vanilla until soft peaks form.
2. In another bowl, mix Greek yogurt, protein powder, cocoa powder, and salt until smooth.
3. Gently fold whipped cream into the yogurt mixture.
4. Chill for 30 minutes for best texture. Use as mousse or frosting.

Prep Time: 10 minutes Chill Time: 30 minutes (optional) Total Time: 10–40 minutes

Nutrition (Per Serving)

• Calories: ~170
• Protein: 18g (high)
• Total Carbs: 8g
• Net Carbs: 6g
• Fat: 9g