Mary The High Protein Recipes

High-Protein Orange Creamsicle Mousse This is light, creamy orange mousse with fresh orange slices. A high-protein, … High-Protein Orange Creamsicle MousseRead more

This is cheesy, loaded taco casserole with all the classic toppings. A high-protein, low-carb one-pan meal … High-Protein Keto Taco CasseroleRead more

This is golden, cheesy quiche packed with bacon and mushrooms perfectly. A high-protein, low-carb savory bake … High-Protein Keto Bacon Mushroom QuicheRead more

This is creamy, garlicky chicken with tender asparagus in a rich sauce. A high-protein, low-carb one-pan … High-Protein Keto Creamy Garlic Chicken & AsparagusRead more

This is rich, fudgy chocolate mug cake topped with cream and fresh raspberries. A single-serve high-protein, … High-Protein Keto Chocolate Mug CakeRead more