Low Carb Diet

Low Carb Chocolate Mousse

Low Carb Chocolate Mousse 🍫

This rich, fluffy Low Carb Chocolate Mousse tastes like a classic dessert but fits perfectly into a low-carb, keto, or diabetic-friendly lifestyle. Creamy, chocolatey, and incredibly satisfying — no baking required.


Ingredients

  • 1 cup heavy whipping cream
  • ½ cup cream cheese, softened
  • ⅓ cup powdered monk fruit sweetener or erythritol
  • ¼ cup unsweetened cocoa powder
  • 1 tsp vanilla extract
  • Pinch of salt
  • Sugar-free chocolate chips (optional, for topping)

Instructions

  1. In a bowl, beat cream cheese until smooth.
  2. Add cocoa powder, sweetener, vanilla, and salt. Mix until well combined.
  3. Slowly add heavy cream and whip until light and fluffy.
  4. Spoon into serving glasses.
  5. Chill 30–60 minutes before serving.
  6. Top with sugar-free chocolate chips if desired.

Tips

  • Use powdered sweetener to avoid graininess.
  • Chill the bowl and beaters for extra fluffy mousse.
  • Don’t overwhip — stop once it’s light and airy.
  • For extra richness, add 1–2 tbsp melted sugar-free dark chocolate.
  • Stores well in the fridge for up to 3 days.

Nutrition Information (per serving, approx.)

  • Calories: 250–280
  • Fat: 24–26 g
  • Protein: 4–5 g
  • Total Carbs: 4–5 g
  • Fiber: 2 g
  • Net Carbs: 2–3 g
  • Sugar: 0 g added

This Low Carb Chocolate Mousse proves you can enjoy a decadent dessert without sugar spikes or guilt. One spoonful and you’ll forget it’s “healthy” 😍

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