Author: Elowen Ashford

This is creamy, herby chicken salad — tender chicken chunks, imitation crab (or extra chicken), celery, … High-Protein Creamy Dill Chicken SaladRead more

This is a creamy, dreamy ice cream — rich cheesecake-style base loaded with sweet cherry pieces … High-Protein Cherry Cheesecake Ice CreamRead more

These are individual cheesy beef and bell pepper casseroles — savory seasoned ground beef loaded with … High-Protein Cheesy Beef & Bell Pepper CasseroleRead more

This is a hot, bubbly cheesy beef and mushroom dish — savory ground beef, tender mushrooms … High-Protein Cheesy Beef & Mushroom CasseroleRead more

These are rich, fudgy chocolate walnut brownies — dense chocolate base loaded with crunchy walnuts and … High-Protein Fudgy Chocolate Walnut BrowniesRead more

This is a rich, creamy butter pecan ice cream — smooth vanilla-pecan base loaded with crunchy … High-Protein Butter Pecan Ice CreamRead more

This is cheesy, golden pepperoni pizza quesadilla — melty mozzarella, crispy pepperoni, and herbs with a … High-Protein Pepperoni Pizza QuesadillaRead more

These are creamy, no-bake blueberry cheesecake bites — soft white cheesecake base with vibrant purple blueberry … High-Protein Blueberry Cheesecake Protein BitesRead more

This is a comforting baked meatball casserole — juicy meatballs nestled in savory sauce, topped with … High-Protein Cheesy Meatball CasseroleRead more

These are thin, flexible, golden crepes — soft and pliable with beautiful browning. Made with protein … High-Protein Low-Carb CrepesRead more