High-Protein Keto Deep Dish Hamburger Sausage Pepperoni Pie
Deep-dish style pie loaded with ground beef, sausage, pepperoni, and melted cheese — high-protein, low-carb, and ready in 35 minutes
This high-protein keto deep dish hamburger sausage pepperoni pie is pure comfort food without the carbs. A savory mix of seasoned ground beef and sausage is layered with cheese and pepperoni, then baked until golden and bubbly. Every serving delivers 32 g of protein and only 5 g net carbs.
Completely sugar-free, low-carb, and perfect for a hearty weeknight dinner or meal prep.
Why you’ll love this pie
- 32g protein per serving — a complete high-protein meal
- Only 5g net carbs and fully sugar-free
- Deep-dish style with melted cheese and pepperoni on top
- Ready in about 35 minutes
- One dish, easy cleanup
- Great for meal prep and leftovers
Health notes
- High protein: Ground beef, sausage, and cheese create a protein-packed base.
- Low carb: No crust needed — the meat and cheese form the structure.
- Sugar-free: Use sugar-free pizza sauce or seasoned tomatoes.
- Satisfying: Hearty enough to feel like classic pizza night.
Key element — drain the meat well
After browning the ground beef and sausage, drain excess fat thoroughly. This keeps the pie from becoming greasy and helps the cheese layer set properly.
Ingredients
Meat mixture
- 1 lb (450g) lean ground beef
- ½ lb (225g) Italian sausage or breakfast sausage, casings removed
- 1 small onion, diced (optional)
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Salt and black pepper to taste
Sauce & cheese
- ¾–1 cup sugar-free pizza sauce or crushed tomatoes (no sugar added)
- 2–2½ cups shredded mozzarella cheese (divided)
- ½ cup shredded cheddar or provolone (optional)
- 20–25 slices pepperoni
- Optional: grated Parmesan and fresh parsley for finishing
Swaps
- All beef: Use 1½ lb ground beef and skip the sausage.
- Turkey version: Use ground turkey and turkey sausage for a leaner pie.
- Spicy: Use hot Italian sausage and add red pepper flakes.
- Extra veggies: Stir in sautéed mushrooms or spinach with the meat.
Instructions
| 1 | Preheat and brown the meat. Preheat oven to 375°F (190°C). In a large skillet over medium-high heat, cook the ground beef and sausage together, breaking them up, until browned and cooked through. Add the onion (if using) and garlic in the last few minutes. Drain excess fat thoroughly. Season with Italian seasoning, garlic powder, salt, and pepper. |
| 2 | Assemble the base. Lightly grease a 9-inch deep-dish pie plate or similar baking dish. Spread the cooked meat mixture evenly in the bottom. Spoon the sugar-free pizza sauce or crushed tomatoes over the meat and spread it into an even layer. |
| 3 | Add the cheese and pepperoni. Sprinkle most of the mozzarella (and cheddar if using) over the sauce. Arrange the pepperoni slices evenly on top. Add any remaining cheese. |
| 4 | Bake. Bake 20–25 minutes until the cheese is fully melted, bubbly, and starting to turn golden in spots. For extra browning, broil the last 1–2 minutes while watching closely. |
| 5 | Rest and serve. Let the pie rest 5 minutes before slicing. Garnish with grated Parmesan and fresh parsley if desired. Serve hot. |
Pro tips
- Drain the meat well so the pie stays firm and not greasy.
- Use a sugar-free pizza sauce or plain crushed tomatoes seasoned with Italian herbs to keep it fully sugar-free.
- Letting the pie rest a few minutes after baking makes cleaner slices.
- This reheats excellently and is ideal for meal-prep lunches.
- For a crispier top, finish under the broiler for 1–2 minutes.
Nutrition
| Nutrient | Per serving |
|---|---|
| Calories | 420 |
| Protein | 32g |
| Net carbohydrates | 5g |
| Total carbohydrates | 7g |
| Fiber | 2g |
| Total fat | 28g |
| Sodium | 780mg |
Estimates based on lean ground beef, sausage, mozzarella, and sugar-free pizza sauce. Exact numbers vary with meat fat content and cheese amount.
Variations
Meat-lover’s version
Add cooked bacon or extra pepperoni on top.
Veggie-loaded
Stir sautéed mushrooms, spinach, or diced peppers into the meat mixture.
Spicy kick
Use hot Italian sausage and sprinkle red pepper flakes over the cheese.
Chicken version
Swap the beef and sausage for ground chicken or turkey and adjust seasonings.
Storage
| Method | Time | Notes |
|---|---|---|
| Refrigerator | Up to 4 days | Store covered; reheat in the oven or microwave |
| Freezer | Up to 2 months | Freeze individual slices; thaw overnight in the fridge |
| Meal prep | Up to 4 days | Perfect for high-protein grab-and-go lunches |
FAQ
Test your knowledge
5 quick questions about this deep dish hamburger sausage pepperoni pie
1. Protein per serving?
2. Net carbs per serving?
3. Why drain the meat well?
4. About how long does this take?
5. Best way to serve it?
