This is creamy high-protein chicken broccoli cheese casserole. Tender chicken, broccoli, and a golden cheesy topping — a delicious low-carb comfort meal the whole family will love!
Why You’ll Love This Recipe
- Bubbly golden cheese and creamy layers
- High protein from chicken and cheese
- One-pan recipe and easy to make
- Perfect for meal prep or weeknight dinner
- Low carb and sugar-free
Ingredients (Serves 6)
- 1 ½ lbs cooked chicken breast, shredded or cubed
- 4 cups broccoli florets (fresh or frozen, steamed)
- 8 oz cream cheese, softened
- ½ cup heavy cream or unsweetened almond milk
- 1 ½ cups shredded mozzarella or cheddar cheese (divided)
- ½ cup grated Parmesan
- 2 cloves garlic, minced
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and black pepper to taste
- Optional: chopped parsley for garnish
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×13 baking dish.
- In a large bowl, mix cream cheese, heavy cream, garlic, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in the cooked chicken, steamed broccoli, 1 cup shredded cheese, and Parmesan.
- Spread the mixture evenly into the baking dish.
- Top with the remaining ½ cup shredded cheese.
- Bake for 20–25 minutes until hot, bubbly, and the cheese is golden.
- Let rest 5 minutes. Garnish with parsley and serve.
Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 35–40 minutes
Nutrition (Per Serving)
- Calories: ~340
- Protein: 32g
- Total Carbs: 6g
- Net Carbs: 4g
- Fat: 21g
