These are crispy golden high-protein ham and cheese rolls. Flaky outside with melty cheese and savory ham inside — a delicious low-carb snack or appetizer ready in the air fryer!
Why You’ll Love This Recipe
- Golden crispy rolls with gooey cheese and ham
- High protein from ham and cheese
- Quick air fryer method
- Perfect for dipping
- Low carb and sugar-free
Ingredients (Makes 8–10 rolls)
- 8–10 low-carb tortillas or high-protein wraps (cut into strips if needed)
- 8–10 slices deli ham
- 1–1½ cups shredded mozzarella or cheddar cheese
- 1 tsp Italian seasoning or garlic powder
- Optional: olive oil spray
- For dipping: sugar-free marinara, mustard, or ranch
Instructions
- Lay each tortilla flat. Place a slice of ham and a small handful of shredded cheese in the center.
- Roll tightly into a log shape. Secure with a toothpick if needed.
- Lightly spray with olive oil and sprinkle with Italian seasoning.
- Place the rolls in the air fryer basket in a single layer.
- Air fry at 375°F (190°C) for 6–8 minutes, flipping halfway, until golden and crispy and the cheese is melted.
- Serve hot with your favorite low-carb dipping sauces.
Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes
Nutrition (Per Roll)
- Calories: ~160
- Protein: 12g
- Total Carbs: 5g
- Net Carbs: 3g
- Fat: 10g
