These are creamy strawberry cheesecake cups with fresh berries and a crumb topping. A high-protein, low-carb no-bake dessert that’s light, refreshing, and perfect for meal prep!
Why You’ll Love This Recipe
- Creamy pink strawberry filling with fresh berry topping
- High protein from Greek yogurt, cream cheese, and protein powder
- No-bake and ready in minutes
- Perfect single-serve treat or make-ahead dessert
- Low carb and sugar-free
Ingredients (Makes 6 cups)
- 8 oz (225g) cream cheese, softened
- 1 cup full-fat Greek yogurt
- 1 scoop (30g) vanilla or strawberry whey protein powder
- ⅓ cup allulose or powdered sweetener
- 1 tsp vanilla extract
- 1 cup fresh strawberries, finely chopped (plus extra for topping)
- 1–2 tbsp sugar-free strawberry jam or puree (optional for stronger color/flavor)
- Topping: extra diced strawberries + crushed sugar-free graham-style crumbs or toasted almond flour
Instructions
- In a large bowl, beat the softened cream cheese until smooth.
- Add Greek yogurt, protein powder, sweetener, and vanilla. Mix until creamy and fully combined.
- Fold in the chopped strawberries and sugar-free jam (if using) until evenly pink.
- Spoon the mixture into 6 clear cups or jars.
- Top each cup with extra diced strawberries and a sprinkle of crumbs.
- Chill for at least 30–60 minutes before serving for best texture.
Prep Time: 10 minutes Chill Time: 30–60 minutes Total Time: 40–70 minutes
Nutrition (Per Cup)
- Calories: ~180
- Protein: 14g
- Total Carbs: 7g
- Net Carbs: 5g
- Fat: 12g
