High-Protein Keto Chocolate Chip Oat Cookies
These are soft, chewy chocolate chip cookies with a hearty texture. A high-protein, low-carb cookie that’s easy to make and perfect for a quick snack or dessert!
Why You’ll Love This Recipe
- Soft, chewy texture with visible chocolate chips
- High protein from whey protein powder
- Naturally sweetened and low in carbs
- One-bowl recipe ready in under 20 minutes
- Great for meal prep or on-the-go snacks
Ingredients (Makes 12 cookies)
- 1 cup (100g) almond flour
- ⅓ cup (35g) vanilla whey protein powder
- 2 tbsp oat fiber or finely ground oats (optional for texture)
- ⅓ cup allulose or powdered sweetener
- 1 tsp baking powder
- ¼ tsp salt
- 1 large egg
- 3 tbsp butter or coconut oil, melted
- 1 tsp vanilla extract
- ⅓ cup sugar-free chocolate chips
- Optional: ½ mashed ripe banana for extra moisture (adds slight carbs)
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a bowl, mix almond flour, protein powder, oat fiber (if using), sweetener, baking powder, and salt.
- Add the egg, melted butter, and vanilla. Mix until a dough forms.
- Fold in the sugar-free chocolate chips.
- Scoop tablespoon-sized portions onto the baking sheet and gently flatten.
- Bake for 10–12 minutes until the edges are lightly golden. Let cool on the sheet for 5 minutes before transferring to a rack.
Prep Time: 8 minutes Bake Time: 10–12 minutes Total Time: 20 minutes
Nutrition (Per Cookie)
- Calories: ~95
- Protein: 6g
- Total Carbs: 4g
- Net Carbs: 2g
- Fat: 7g
