High-Protein Keto Broccoli Cheese Bake
This is golden, cheesy broccoli bake with a perfectly crispy top. A high-protein, low-carb side or main dish that’s creamy, comforting, and loaded with flavor!
Why You’ll Love This Recipe
- Melty cheese crust and tender broccoli
- High protein from eggs, cheese, and optional chicken
- One-pan easy with classic comfort food taste
- Perfect as a side or light main dish
- Low carb and keto-friendly
Ingredients (Serves 6)
- 4 cups broccoli florets (fresh or frozen, thawed and drained)
- 4 large eggs
- 1 cup (100g) shredded cheddar cheese
- ½ cup (50g) shredded mozzarella cheese
- ½ cup (120g) full-fat cottage cheese or cream cheese
- ¼ cup heavy cream
- 2 garlic cloves, minced
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: 1 cup cooked shredded chicken for extra protein
- Optional: 2 tbsp grated parmesan for topping
Instructions
- Preheat oven to 375°F (190°C). Grease an 8×8 or 9×9-inch baking dish.
- Steam or microwave the broccoli until just tender. Drain well and pat dry.
- In a large bowl, whisk the eggs, cottage cheese (or cream cheese), heavy cream, garlic, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in the cheddar, mozzarella, and broccoli (plus chicken if using).
- Pour the mixture into the prepared baking dish and spread evenly. Sprinkle extra cheese or parmesan on top if desired.
- Bake for 25–30 minutes until the center is set and the top is golden and bubbly.
- Let rest 5 minutes before slicing and serving.
Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: 40 minutes
Nutrition (Per Serving)
- Calories: ~210
- Protein: 16g
- Total Carbs: 5g
- Net Carbs: 3g
- Fat: 15g
