High-Protein Keto Loaded Bacon & Sausage Bagels
These are cheesy loaded bacon and sausage bagels with a perfect cheese pull. A high-protein, low-carb breakfast or brunch that’s crispy, savory, and completely satisfying!
Why You’ll Love This Recipe
- Golden melted cheese, crispy bacon, and savory sausage
- Extremely high protein from eggs, bacon, sausage, and cheese
- Easy open-faced style that comes together fast
- Perfect for weekend brunch or meal prep
- Low-carb when made with keto bagels
Ingredients (Makes 4 servings / 8 halves)
- 4 low-carb or keto bagels, split in half
- 4 oz (115g) cream cheese, softened
- 6–8 slices cooked bacon, crumbled
- ½ lb (225g) cooked breakfast sausage, crumbled
- 1½ cups (150g) shredded mozzarella or cheddar cheese
- ½ tsp garlic powder
- ½ tsp Italian seasoning or everything bagel seasoning
- Optional: chopped green onions or parsley for garnish
- Salt and black pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place the bagel halves cut-side up on the baking sheet.
- Spread a generous layer of cream cheese on each half.
- Top evenly with crumbled sausage and bacon.
- Sprinkle shredded cheese over the top and season with garlic powder and Italian seasoning.
- Bake for 10–14 minutes until the cheese is fully melted, bubbly, and golden in spots.
- Optional: Broil for 1–2 minutes at the end for extra browning and cheese pull.
- Serve hot, garnished with green onions if desired.
Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 25 minutes
Nutrition (Per Serving – 2 halves)
- Calories: ~380
- Protein: 28g
- Total Carbs: 8g
- Net Carbs: 5g
- Fat: 27g
