High-Protein Peanut Butter Chocolate Swirl Ice Cream

This is ultra-creamy peanut butter ice cream with rich chocolate swirl drizzle. A high-protein, low-carb frozen treat that’s decadent yet guilt-free.

Why You’ll Love This Recipe

• Rich peanut butter flavor with beautiful chocolate swirls
• High protein from protein powder and cream cheese
• No ice cream maker needed — simple blend and freeze
• Sugar-free, keto-friendly, and incredibly smooth
• Perfect for satisfying sweet cravings any time

Ingredients (Serves 4–6)

• 8 oz (225g) cream cheese, softened
• 1 cup heavy whipping cream
• ⅓ cup (35g) vanilla whey protein powder
• ⅓ cup (65g) allulose or powdered monk fruit sweetener
• ½ cup natural peanut butter (sugar-free)
• 2 tsp vanilla extract
• Pinch of salt

Chocolate Swirl:

• 2 tbsp sugar-free chocolate chips
• 1 tbsp coconut oil or butter
• 1 tsp allulose (optional)

Instructions

1. In a blender or food processor, combine cream cheese, heavy cream, protein powder, sweetener, peanut butter, vanilla, and salt. Blend until completely smooth and creamy.
2. For the chocolate swirl: Melt chocolate chips with coconut oil (microwave in 15-second intervals). Stir until smooth.
3. Pour the peanut butter base into a loaf pan or container. Drizzle the chocolate mixture on top and gently swirl with a knife for a marbled effect.
4. Cover and freeze for 3–4 hours, stirring every 30–45 minutes for the first 2 hours for best creamy texture.
5. Let soften 5–10 minutes before scooping. Serve in cups with extra chocolate drizzle if desired.

Prep Time: 15 minutes Freeze Time: 3–4 hours Total Time: About 4 hours

Nutrition (Per Serving)

• Calories: ~290
• Protein: 14g (high)
• Total Carbs: 8g
• Net Carbs: 5g
• Fat: 25g