These are ham and cheese bites — golden, cheesy, and packed with ham. This high-protein, low-carb version is an easy, crowd-pleasing appetizer or snack.
Why You’ll Love This Recipe
- Cheesy, savory flavor and crispy exterior exactly like your photo
- High protein from cheese and ham
- Quick to make and family-approved
- Great for parties or meal prep
- Keto and satisfying
Ingredients (Makes 12–15 bites)
- 2 cups (200g) shredded cheddar or mozzarella
- 1 cup (150g) diced ham
- ⅓ cup (35g) almond flour
- 2 large eggs
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix all ingredients until well combined.
- Scoop into balls and place on the baking sheet.
- Bake 15–20 minutes until golden and crispy.
- Cool slightly before serving.
Prep Time: 10 minutes Bake Time: 15–20 minutes Total Time: 25–30 minutes
Nutrition (Per 3 Bites)
- Calories: ~220
- Protein: 18g (high)
- Total Carbs: 4g
- Net Carbs: 3g
- Fat: 16g
