These are juicy chicken patties — golden, glazed, and garnished with fresh herbs. This high-protein, low-carb version is an easy, flavorful dinner or meal prep favorite.
Why You’ll Love This Recipe
- Golden glaze and juicy texture exactly like your photo
- Very high protein from chicken
- Simple one-pan meal
- Great for meal prep
- Keto and family-friendly
Ingredients (Makes 6 patties)
- 2 lbs (900g) ground chicken
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
- 2 tbsp olive oil for cooking
Glaze:
- 2 tbsp sugar-free honey or allulose syrup
- 1 tbsp Dijon mustard
- 1 tbsp soy sauce or coconut aminos
- Fresh parsley for garnish
Instructions
- Mix ground chicken, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Form into 6 patties.
- Heat oil in a large skillet over medium heat. Cook patties 5–6 minutes per side until cooked through and golden.
- Mix glaze ingredients. Brush over patties in the last few minutes of cooking.
- Garnish with fresh parsley and serve hot.
Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 25 minutes
Nutrition (Per Patty)
- Calories: ~220
- Protein: 28g (high)
- Total Carbs: 2g
- Net Carbs: 2g
- Fat: 11g
