These are crispy cauliflower bites — golden, crunchy florets with a cheesy coating and fresh herbs, served with a creamy dipping sauce. They’re a delicious high-protein, low-carb snack or side.
Why You’ll Love This Recipe
- Crispy exterior and tender inside exactly like your photo
- High protein from cheese and protein powder
- Easy to make and addictive
- Great for snacking or as a veggie side
- Keto and family-friendly
Ingredients (Serves 4)
- 1 large head cauliflower, cut into florets
- 2 large eggs, beaten
- 1 cup (100g) grated Parmesan cheese
- ⅓ cup (35g) almond flour or crushed pork rinds
- 1 tbsp protein powder (optional for extra protein)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- Fresh parsley for garnish
Dipping Sauce (optional):
- ½ cup Greek yogurt or mayo
- 1 tbsp hot sauce or ranch seasoning
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, mix Parmesan, almond flour, protein powder, garlic powder, paprika, salt, and pepper.
- Dip cauliflower florets in beaten eggs, then coat in the cheese mixture.
- Place on the baking sheet. Bake 25–35 minutes, flipping halfway, until golden and crispy.
- Garnish with fresh parsley and serve with dipping sauce.
Prep Time: 10 minutes Bake Time: 25–35 minutes Total Time: 35–45 minutes
Nutrition (Per Serving)
- Calories: ~180
- Protein: 15g (high)
- Total Carbs: 10g
- Net Carbs: 7g
- Fat: 10g
