These perfectly poached eggs with creamy centers — silky whites with rich, runny golden yolks, served in elegant ramekins. They’re a simple yet luxurious high-protein breakfast or brunch that’s ready in minutes.
Why You’ll Love This Recipe
- Restaurant-quality runny yolks every time
- Extremely high protein with minimal ingredients
- Elegant single-serve presentation
- Quick, foolproof method
- Versatile for keto, low-carb, or bariatric diets
Ingredients (Serves 1–2)
- 2–4 large eggs (room temperature)
- 2–4 tbsp heavy cream or full-fat Greek yogurt (1 tbsp per ramekin)
- Salt & black pepper to taste
- Optional: 1–2 tbsp shredded cheese (cheddar, parmesan, or mozzarella), fresh herbs (chives, dill), or a pinch of paprika
Instructions
- Bring a medium pot of water to a gentle simmer (not a rolling boil). Lightly grease 2 small ramekins with butter or oil.
- Add 1 tbsp heavy cream or Greek yogurt to the bottom of each ramekin. Crack 1–2 eggs gently into each ramekin. Season with salt and pepper. Sprinkle with cheese or herbs if using.
- Carefully lower the ramekins into the simmering water (water should come halfway up the sides). Cover the pot and cook 6–9 minutes for runny yolks (adjust time for your preferred doneness).
- Carefully remove ramekins with tongs or a spatula. Serve immediately with a spoon. For extra flair, top with more herbs or a dash of hot sauce.
Prep Time: 5 minutes Cook Time: 6–9 minutes Total Time: 10–15 minutes
Nutrition (Per 2 Eggs)
- Calories: ~220
- Protein: 14g (high)
- Total Carbs: 2g
- Net Carbs: 2g
- Fat: 18g
